May - Whole Human Immersion

Our 7 Day Premier Wholistic Healing Experience

In this immersive retreat, you will be gently and deeply guided into your body, mind, and spirit through 1-1 Ayurvedic consultations, personalized treatments, introductory wellness classes, personalized self-care plans, and group processes. This retreat was conceived with the intention to be a doorway that shares all the goodness we have to offer for the most impactful 7-day all-inclusive healing experience.

• ​What to expect?

  • Learn how to bring Ayurveda into your life as a way of living.

  • Learn your unique, individual Ayurvedic constitution and self care practices to manage stress, and increase health naturally.

  • As you rejuvenate your body through daily Yoga, Breathing, Meditation, Healthy Meals and Personalized Treatments, you will have more energy, sleep soundly, and feel better physically and emotionally.

  • Group experiences to grow community and the understanding that profound healing happens in healthy relationships.

  • Bring a greater level of understanding to your personal health challenges whether they be physical, mental or emotional and experience clear direction and movement toward healing them.

  • Explore, digest and integrate trauma to experience wholeness and give greater meaning to your life story.

  • Build friendships with unique individuals who share the desire to heal, awaken their true selves and live a life of meaningful contribution in service to others.

• • Establish a daily practice of meditation, movement and Breathwork.

• What’s Included:​
  • 7 days all inclusive accommodations with daily yoga, meditation, breath work, plus three nourishing Ayurvedic meals in a tranquil and healing environment.

• • Ayurvedic Health Consultation where you will receive an Ayurvedic pulse analysis to determine your Prakruti (constitution) and Vikruti (imbalance). Our Ayurvedic Practitioner will offer dietary and lifestyle recommendations and specific herbal remedies and treatments to support personalized pre-cleanse (Purva Karma) and follow up check ins during your stay to keep your experience on track.

  • 5 Panchakarma treatments w/ one therapist: Enjoy the amazing effects of a massage with warm medicated herbal oils. This special therapeutic massage detoxifies and rejuvenates the body, improves circulation, strengthens the immune system, and enhances the complexion of the skin. Above all, it leaves you with a general sense of well-being. Your PK treatments also include Swedhana (gentle steam treatment), Nasya (nasal sinus therapy), and Shirodhara to bring peaceful rejuvenation to the mind and nervous system.

  • 1 Marma Therapy treatment: This session is tailored according to your specific needs and may include Marma Therapy (Ayurvedas traditional body pressure point system for processing traumas, physical and energetic blockages, and any form of disease, Akara (Broad handed slow compressing oil massage), Yoga Physiotherapy (Joint alignment and integration) and Pranic energy healing.
    – revisit traumas from your past and process them for deep healing.
    – free yourself from false self sabotaging states of mind & negative emotional patterns.
    – rediscover your true self and what it’s like to live and choose from that place.

  • 1 Vedic Astrology reading: Vedic astrology offers you profound outlooks on your health, relationships, spiritual journey and more. You will learn about the planetary periods and their influence on your life. You will get insights into your current life situations and what to expect in the near and distant future.

• Classes & Group Experiences:​

• • Prema transformational breathwork: Inviting grace, inspiration, vision into your life.to make the unconscious conscious begin to heal it.

  • Intro to Ayurveda Class: to understan:d the 5 elements, 3 dosha’s, how they manifest in nature, your body, mind and how to bring balance to them.

  • Ayurveda the Mind & Emotions: In this class we will explore the foundation of practicing Ayurveda in your life, which starts with awareness, acceptance and understanding of the different emotions and physical sensations you feel everyday of your life. You’ll also learn emotion processing techniques which teach you how to become aware of your emotions and experience them as healing medicine.

  • Ayurveda and Self Care class: Establish the basic universal practices of nurturing yourself as a way of living.

  • Group Nature Outing: Connecting and Healing through the 5 elements.

  • Conscious Communication: Learning how to hold space for others, reflective listen, and supporting conscious communication.

  • Life Vision process: Discover whats most important to you now in your life, integrated SMART goals to move toward that vision and supportive  lifestyle practices learned during your time with us.

  • Bonus: Discovering Ayurveda 3 week online course: This course will be sent to you upon the completion of your immersion for integrating your Ayurvedic experience into your everyday life.

  • Bonus: Meditation, Yoga Asana, Pranayam take home video’s to integrate your practice.

SCHEDULE:

​Day 1:

• 11:30a Check in

• 12:30p Lunch

• 2p Orientation & Intention Setting

• 3:30p Yoga & Meditation

• 4:30p Prema Breathwork

• 6:15p Dinner

• 7-8:30p Evening class / Workshop: Yoga Nidra Conscious Relaxation Meditation

Day 2:

• 7a Morning Asana, Breathwork & Meditation

• 8a Breakfast

• 9:30a Group 1: Pancha Karma Sessions, Marma Sessions & Ayurvedic Consultations

• 12p Break

• 12:30p Lunch

• 2p Group 2: Pancha Karma Sessions, Marma Sessions & Ayurvedic Consultations

• 4:30p Free time / Additional Treatments

• 6:00p Cooking Class & Dinner

• 7-8:30p Ayurveda & Self Care

Day 3:

• 7a Morning Asana, Breathwork Meditation,

• 7:45a Cooking Class & Breakfast

• 9:30a Group 1: Pancha Karma Sessions, Marma Sessions & Ayurvedic Consultations

• 12:30p Cooking Demonstration & Lunch

• 2p Group 2: Pancha Karma Sessions, Marma Sessions & Ayurvedic Consultations

• 4:30p Free time / Additional Treatments

• 6:00p Dinner

• 7-8:30p Evening class / Workshop: Ayurveda, The mind & Emotions

Day 4:

• 7a Morning Asana, Breathwork Meditation,

• 8:30a Breakfast

• Kayaking the Ichetucknee River

• 1:30p Lunch

• 2:30p Free time / Additional Treatments

• 4:30p Prema Breath work

• 6:00p Dinner

• 7-8:30p Evening class / Workshop: Conscious Communication for Relationships that Work

Day 5:

• 7a Morning Asana, Breathwork Meditation,

• 8a Breakfast

• 9:30a Group 1: PK Sessions & Vedic Astrology Sessions & 20 min Ayurvedic Consultations check ins

• 12:30p Lunch

• 2p Group 2: PK Sessions & Vedic Astrology Sessions & 20 min Ayurvedic Consultations check ins

• 4:30p Free time / Additional Treatments

• 6:15p Dinner

• 7-8:30p Evening class / Workshop: Group Workshop TBD based on groups collective interests.

Day 6:

• 7a Morning Asana, Breathwork Meditation,

• 8a Breakfast

• 9:30a Group 1: PK Sessions & Vedic Astrology Sessions & 20 min Ayurvedic Consultations check ins

• 12:30p Lunch

• 2p Group 2: PK Sessions & Vedic Astrology Sessions & 20 min Ayurvedic Consultations check ins

• 4:30p Free time / Additional Treatments

• 6:15p Dinner

• 7-8:30p Evening class / Workshop: Life Vision process, Smart goals & Integrated lifestyle practices (Omkars Rec’s considered)

Day 7:

• 7a Morning Asana, Breathwork Meditation,

• 8a Breakfast

• 9:30a Group 1: PK Sessions & 20 min Ayurvedic Consultations & Open Time

• 12p

• 12:30p Lunch

• 2p Group 2: PK Sessions & 20 min Ayurvedic Consultations & Open Time

• 4:30p Free time / Additional Treatments

• 6:15p Dinner

• 7-8:30p Evening class / Workshop: Closing Circle

Day 8:

• 7a Morning Asana, Breathwork Meditation

• 8a Breakfast

• 9:00a Check out